The holidays can create a lot of sadness and depression. The stress of this time can be overwhelming, and it can be even more so for those who already must deal with other issues. The loneliness, stress, fears, and anxieties can become too much for some, leading to a deeper level of sadness and anxiety.
Improving Your Mental Health Recovery
Fortunately, it does not have to be this way. As we enter the holiday time, you can do things to help yourself overcome this time while also helping you develop a mental health recovery plan once the holiday time is over. Here are some things you can do.
Be Honest with Yourself
What honestly leads to more stress and sadness? A failure to acknowledge that things are not as great as you would like everyone to believe. This is a time, to be honest with yourself about how you are feeling and to be honest with others. This is especially true if you are seeing a therapist or counsellor. According to doctors at the Mayo Clinic, you are going to struggle if you are not admitting where you are at emotionally, so get on the road to the proper mental health recovery by being honest about your struggles.
Avoid the Eating, Drinking Pitfalls
So many of us can attest to this. We eat and celebrate too much, adding extra kilos, finding ourselves inebriated far too often, and maybe even putting ourselves in compromising situations. This can be very stressful.
You can avoid this pitfall. While the holidays provide several great foods to eat, that does not mean you need to do so in excess. Eat a little bit at a time. Spread out the enjoyment over for five days. Also, watch your alcohol intake. This is the time when people like to celebrate a little too much. If you are already feeling down, alcohol is not going to be the solution.
Do Something for Others
When you are caught in yourself all the time, you are going to struggle. Psychology Today talks about the need to do something for others. The truth is that helping others releases endorphins in your brain that can make you feel a lot better. You get off your own struggles and make a difference, which will do wonders for your own mental health recovery.
Avoid Stressful Situations
What makes the holidays stressful? Long lines, big crowds, buying the perfect gift. These are just a few of the stress factors, according to the Oldershaw Clinic. Remove these stressors by finding alternatives. For example, shop online. Help yourself recover from the holidays by not creating stress in the first place.
Gloat about Your Success
The holidays can be a time of great stress, but you are going to get past them. This is the time to share your success with others. Nothing can do that more than proudly proclaiming that you overcame the holiday stress and came out better than before than by wearing a shirt that gloats your success. This is your time to shine, and you can let everyone know you did.